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Lower Dolpo Trekking

67 reviews in TripAdvisor
29 reviews in Google
Trip Facts

Beyond the Himalayan Mountains, Dolpo is one of the most remote regions of Nepal. For those trekkers looking for a challenging trekking experience in Nepal while wanting to experience incredible views and a chance to experience the original Tibetan culture, this trek is for you.

Five challenging passes, over 16,500 feet, are crossed, with an average of 6-8 hours of trekking a day on this epic trek. Located in Western Nepal, the east and south of Dolpo are bordered by the Dhaulagiri and Churen Himal ranges and, to the west, by the Jumla district. The Dolpo region has recently gained attention after Peter Matthiessen's bestselling book The Snow Leopard and also after Eric Valli's Oscar-nominated movie Caravan (also known as Himalaya) was filmed in this remote region. Tibetan migrants in this region continue to maintain their way of life that they have done for hundreds of years.

The Lower Dolpo trek takes you through a remote and rugged natural, unspoiled corner in western Nepal. Surrounded by the high mountains, the Dolpo region is a spiritual sanctuary, one of the remaining places of traditional Tibetan culture, where the pre-Buddhist Bon-Po religion is still in practice. The Dolpo region provides opportunities to visit ancient villages with ancient Buddhist monasteries, high passes, and exquisite scenery. Trekking in Lower Dolpo offers a remarkable experience of a lifetime and altitudes ranging from 2,500 m to 5,190 m.

Itinerary

Day 1

Arrive In Kathmandu-Nepal

Arrive Kathmandu upon arrival you will be met by our representative and transfer to hotel.

Max Altitude: 1,300m (4,265ft)
Meals: Dinner
Accommodation: Hotel
Day 2

Full Day Kathmandu sightseeing - permit and trek preparation day.

Max Altitude: 1,350m (4,429ft)
Altitude Loss: 3-4 Hour Walk
Meals: Breakfast
Accommodation: Hotel
Day 3

Fly from Kathmandu to Nepalgunj.

Fly from Kathmandu to Nepalgunj & transfer to Hotel.

Max Altitude: 1,600m (5,249ft)
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 4

Fly from Nepalgunj to Jhupal

Max Altitude: 2,850m (9,350ft)
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 5

Jhupal Trek to Tarakot.

Max Altitude: 2,545m (8,349ft)
Altitude Loss: 6 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 6

Tarakot Trek to Laini.

Max Altitude: 3,160m (10,367ft)
Altitude Loss: 7 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 7

Laini Trek to Nawarpani.

Max Altitude: 3,545m (11,630ft)
Altitude Loss: 5 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 8

Nawarpani Trek to Do Tarapm.

Max Altitude: 4,090m (13,418ft)
Altitude Loss: 8 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 9

Rest Day at Do Tarap for acclimatization

Max Altitude: 4,090m (13,418ft)
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 10

Do Tarap Trek to Numa La Base Camp.

Max Altitude: 4,440m (14,566ft)
Altitude Loss: 7 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 11

Cross Numa La & camp at Pelung Tangm.

Max Altitude: 4,465m (14,648ft)
Altitude Loss: 7 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 12

Cross Baga La & camp Dajok Tang.

Max Altitude: 5,070m (16,633ft)
Altitude Loss: 6 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 13

Dajok Tang Trek to Ringmo.

Max Altitude: 3,600m (11,811ft)
Altitude Loss: 4 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 14

Rest Day at Ringmo for a hike to Phoksundo Lake.

Max Altitude: 3,600m (11,811ft)
Altitude Loss: 2-3 Hour Hike
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 15

Trek to Shyanta.

Max Altitude: 2,520m (8,267ft)
Altitude Loss: 6 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 16

Trek to Jhupal.

Max Altitude: 2,150m (7,053ft)
Altitude Loss: 5 Hour Walk
Meals: Breakfast,Lunch,Dinner
Accommodation: Lodge
Day 17

Fly to Kathmandu via Nepalgunj.

Max Altitude: 1,300m (4,265ft)
Meals: Breakfast and Dinner
Accommodation: Hotel
Day 18

Final Departure.

Meals: Breakfast
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Trip Map & Altitude

Lower Dolpo Trekking
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Nirajan Chaulagain
Nirajan Chaulagain
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