The Annapurna Circuit with Tilicho Lake and Thorong La Pass Trek is a challenging and iconic 12-day high-altitude adventure combining the classic circuit's diversity with the ascent to Tilicho Lake, one of the world's highest glacial lakes at 4,919 meters. This demanding trek traverses the dramatic Kali Gandaki Valley, crosses the formidable 5,416-meter Thorong La Pass, and visits sacred sites like Muktinath, offering unparalleled panoramic views of the Annapurna and Dhaulagiri massifs. Designed for experienced trekkers with excellent fitness, it requires careful acclimatization but rewards with breathtaking landscapes, deep cultural immersion in Manangi and Tibetan communities, and a profound sense of achievement, best undertaken in the stable seasons of spring or autumn.
Tilicho Lake Trekking
Highlights of the Tilicho Lake ACT trek:
- Tilicho Lake was once believed to be the world's highest glacial lake.
- Thorong La Pass: Conquering this icy pass at 5,416 meters is a badge of honor.
- Annapurna Circuit Classic Trail: Witness the awe-inspiring beauty of the Annapurna range.
- Culture and Lifestyle: Immerse yourself in the diverse communities and unique traditions.
- Kaligandaki Valley: Explore the Lower Mustang region.
The Annapurna Circuit Trek has long held the crown as the world's most celebrated trekking trail. Winding through the Annapurna region, it once boasted the title of the longest trek, awash in diverse beauty. However, with the rise of road construction, the complete circuit trek has seen a decline in its popularity. Yet, nestled within this landscape lies a hidden gem: the side trek route to Tilicho Lake.
But the Tilicho Lake Trek, with the Annapurna Circuit and Thorong La Pass, is much more than just a quest for altitude. It's a symphony of rugged trails adorned with breathtaking mountain vistas. Tilicho Lake is the highest glacier lake in Nepal (some even claim it was once the highest in the world!). Imagine standing face-to-face with giants like Annapurna, Dhaulagiri, Machhapuchre, Tukuche Peak, and Manaslu, their snow-capped summits reflecting the sun's kiss. And it's not just these iconic peaks; a tapestry of lakes, waterfalls, rivers, orchid forests, and rhododendron groves unravels along the way, leaving you spellbound.
Culturally, this trek is a crown jewel. Diverse communities with captivating faiths and beliefs enrich the journey. Manang Valley, a picturesque village dotted with ancient monasteries and a unique way of life, awaits. Crossing Thorong La Pass leads you to Muktinath, a sacred pilgrimage site for Hindus and Buddhists alike. And for wildlife enthusiasts, this trail is a treasure trove. Keep your eyes peeled for snow leopards, jackals, blue sheep, thars, and yaks, and listen for the calls of kokilas, blood pheasants, and impeyans.

While scaling above 5000 meters demands physical and mental resilience, the trek isn't technically challenging. With proper preparation and a Nepal Mountain Guide leading the way, you'll conquer rugged trails with ease. Porters will lighten your load, leaving you free to savor the views. Delicious meals—vegetarian, vegan, or non-vegetarian—await at teahouses, and filtered water keeps you hydrated. We urge you to say no to mineral water; Nepal's fragile ecosystem deserves responsible travel. Water-purifying pills are your eco-friendly companions.
Tilicho Lake, nestled at 4,919 meters, is the star of the show. This glacial marvel, once rumored to be the world's highest, captivates with its turquoise waters reflecting the surrounding peaks. The 19.7-kilometer journey from Manang to Tilicho is a test of determination, but the reward is unparalleled.
Starting at USD 1200 per person, the Tilicho Lake trek with Annapurna Circuit and Thorong La Pass covers accommodation, meals, a guide, transportation, permits, and more. And unlike most companies, we don't just drop you off in Kathmandu; we ensure you experience the city's vibrancy before and after your trek. Shorter plans are also available, like the Annapurna Panorama Trek, which will not cover Tilicho Lake; just ask for a tailor-made trek!
Accommodation on the main Annapurna Circuit is comfortable, but Tilicho still has room for improvement. However, delicious meals with breathtaking views abound, from local Dal Bhat to western delights. Don't worry about carrying food; these teahouses cater to all palates.
This trek isn't for beginners. Train well and follow your guide's instructions for a safe and rewarding journey. While not technically challenging, the trek demands good physical fitness and proper acclimatization due to the high altitude. Pack sturdy boots, warm layers, sunglasses, a hat, gloves, rain gear, and sunscreen. Proper trekking gear is vital, and Kathmandu offers a haven for authentic and affordable options. Our guides will help you choose the right gear for your adventure.
Choosing the best time to trek is a personal dance. While spring (March–May) and autumn (October–December) are popular, we see the monsoon's emerald embrace (mid-June to September) differently. If lush greenery, vibrant wildflowers, and cascading waterfalls enthrall you, this is your season. Just remember, winter, with its heavy snowfall, isn't ideal for crossing Thorong La Pass or reaching Tilicho.
For photographers, this trek is a dream come true. Capture the majesty of the mountains, the serenity of Tilicho Lake, and the vibrant tapestry of life that unfolds along the way.
Travel Insurance:
Ensure you have adequate travel insurance covering emergency evacuations and medical expenses above 5,000 meters. Once you book the Tilicho Lake ACT trek with us, you must send your travel insurance copy to us.
Annapurna Circuit: Thorong La Pass Trek:
Our Tilicho Lake Trek incorporates the iconic Thorong La Pass, adding another layer of adventure to your journey. The entire Annapurna Circuit trek with Tilicho Lake can be completed in 12 days, but we offer the flexibility to explore Kathmandu before and after your trek, tailoring the experience to your preferences. Here is the short ACT Tilicho Lake trek outline itinerary, which starts in Kathmandu and ends in Pokhara.
12 Days Tilicho Lake Annapurna Circuit Trek Itinerary
Day 1: Arrive in Kathmandu. Kathmandu overnight.
Day 2: Drive from Kathmandu to Chame: 2,670 m (8,760 ft) 6-9 hours
Day 3: Trek from Chame to Pisang: 3,200 m (10,499 ft) 5-hour walk
Day 4: Trek to Manang Village: 3,540 m (11,614 ft) 6 hours of walking
Day 5: Trek from Manang to Tilicho Base Camp: 4,150m (13,583 ft) (6-hour walk)
Day 6: Visit Tlicho Lake and trek to Siri Kharka, 4,060 m (13,320 ft) 5-hour walk
Day 7: Trek from Siri Kharka to Yak Kharka: 4,030 m (13,222 ft) 6 hours of walking
Day 8: Trekking from Yak Kharka to High Camp: 4,880m (16,010 ft) (5-hour walk)
Day 9: Trek to Muktinath, 3,760 m (12,623 ft), via Thorang La Pass, 5,416 m (17,756 ft), and drive to Jomsom, a 7-hour walk
Day 10: Flight to Pokhara: 820m (2,690ft)
Day 11: Drive or flight back to Kathmandu
Day 12: Fly back home.
Preparation and Logistics
Start your journey in Kathmandu, ensuring you have all necessary permits and gear. Rugged Trails Nepal will provide a knowledgeable guide and porter to ease your journey. Enjoy delicious meals at tea houses along the main trail, with options for vegetarian, vegan, and non-vegetarian dishes. Remember, responsible tourism is key. Once again, please avoid bottled water and opt for water-purifying pills to minimize plastic waste.
Embrace the challenge, soak in the beauty, and discover the soul of Annapurna on this unforgettable journey to Tilicho and beyond. Remember, responsible travel is key; leave nothing but footprints, take nothing but memories, and let the Himalayas weave their magic on your adventurous spirit.
What You’ll Explore
Itinerary
Arrival, Check in Hotel. Evening Welcome.
Kathmandu City Tour and Trek Prepration
Kathmandu Drive to Chame.
We will be changing the vehicle from Beshisahar, after Beshisahar there will be another Jeep.
Chame Trek to Pisang
Pisang Trek to Manang
Manang day hike to Ice Lake 4620M (15,157ft)
A packed lunch will be provided on this day since there are no tea houses on the way. This is just an optional day to visit Ice Lake, but if you want to skip it, the guide will take you around the hills and nearby. We strongly recommend visiting ICE Lake for the views, and after visiting ICE Lake, it will also help you in other places.
Manang Trek to Khangsar Village
Khangsar trek to Tilicho Base Camp.
Tilicho Base Camp Trek to Tilicho Lake 4,920 M (16,141 ft) - back to Tilicho Base camp
Tilicho Base Camp Trek to Yak Kharkha
Yak Kharka Trek to High Camp.
High Camp Trek to Muktinath crossing Thorong La Pass 5,416 M (17,769 ft)
Muktinath Trek to Jomsom
Jomsom Fly to Pokhara
Drive to Kathmandu
Final Departure
Trip Map & Altitude
Cost Details
What’s Included
- Full Board (breakfast, lunch, and Dinner) in Trekking
- Accommodation during the trek (local lodge)
- The government registered English-speaking local expert guides and porters.
- Annapurna Conservation Park fees, TIMS Card.
- Accommodation at a standard hotel in Kathmandu on twin sharing with breakfast.
- Guided tour in the city with an expert tour guide.
- Farewell dinner in the city
- Equipment and clothing for porters and staff.
- Insurance for all staff and porters.
- Private transportation to and from the starting and ending points of the trek
- First Aid Kit for Tilicho Lake Trek
- Tilicho Lake Trekking Map.
- Jomsom Pokhara flight ticket
- Salary, allowances, expenses and insurance for all staff, including porters
What’s Excluded
- Nepal visa: Multiple entry (30 days): USD 40
- Lunch and dinner during hotel stay in Kathmandu
- Extra baggage charges
- Personal gear and clothing (available on hire)
- Any expenses incurred in an emergency evacuation or roadblock due to any reason
- Table drinks and snacks while walking
- Personal insurance and medical evacuation in case of emergency
- Services other than those mentioned above
- Expenses incurred due to accidents, landslides, strikes, political unrest, etc.
- Hot shower, battery charge (during the trek), telephone, tips, etc.
- Items of personal nature such as alcoholic drinks, cold drinks, laundry, and mineral water
- Entrance fees during sightseeing in the city.
Dates & Availability
Tilicho Lake with Thorong La Pass Trek Departure. The price is per person and excludes single rooms for the group trip. The below dates are for the group departure. If the dates are not suitable, then please drop us a short message, and we will happily customize your trip on dates more appropriate for you. You booked, which means you are going higher!




